Course Curriculum

Evidence-based strategies to help children eat well—without battles, bribery, or guilt.

6 Modules4+ Hours15+ Printables

Module 0

Welcome & Your First Win

Start seeing results today

Get oriented and walk away with one strategy you can use tonight.

You're Not Failing

Your First Strategy: Access & Visibility

+1 more lessons

15 min3 lessons1 printables

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Module 1

Understanding Your Child

Why kids eat (and don't eat) the way they do

Discover the developmental and psychological factors that shape your child's eating behaviors.

The Picky Eating Spectrum

Why Kids Reject Foods

+1 more lessons

20 min3 lessons1 printables

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Module 2

The Science of Eating Well

What kids need and how to talk about it

Learn what nutrition actually matters for kids, and discover language that makes healthy eating appealing.

Nutrition That Actually Matters

Function-Based Language

+1 more lessons

20 min3 lessons1 printables

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Module 3

Practical Strategies

Evidence-based techniques you can use tonight

The behavioral science of feeding kids, translated into practical strategies you can implement immediately.

The Power of Environment

Modeling & Family Meals

+2 more lessons

25 min4 lessons1 printables

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Module 4

Peaceful Mealtimes

End the dinner table battles

Transform stressful mealtimes into connection opportunities with practical strategies for common challenges.

The Mealtime Atmosphere

Scripts for Tricky Moments

+1 more lessons

20 min3 lessons1 printables

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Module 5

Making It Stick

Long-term success strategies

Build sustainable habits and know when to seek additional support.

Building Sustainable Habits

When to Seek Help

+1 more lessons

15 min3 lessons2 printables

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Bonus Content

Additional resources including book recommendations, play-based learning activities, and practical guides.

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