You're Not Failing
Before we dive into strategies, let's get one thing straight: if mealtimes feel hard, it's not because you're doing something wrong.
"The fact that you're here, learning, already puts you ahead of most parents."
— Dr. Ely
Kids' nutrition is grossly neglected in our society—and it's not your fault. You're fighting against a multi-billion dollar processed food industry that spends more on marketing to children than the entire budget of most school nutrition programs.
The Research
The Stakes Are Real
Fatty streaks—the precursors to heart disease—begin appearing in children's arteries by age 10. This isn't about being alarmist. It's about understanding why this matters.
Quick Check-In
Which sounds most like your situation?
You're not failing—you're fighting an unfair fight. Taking the pressure off yourself isn't giving up. It's the first step toward real change.
Key Takeaways
- The health stakes are real—but so is the solution
- You're fighting a multi-billion dollar industry
- This course gives you the tools to win
Try This Week
Tonight, take a deep breath before dinner. Remind yourself: 'I'm learning. We're going to be okay.'